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After age 50, the recommended daily amount is 1.. How much water should you drink each day.. Check food and supplement labels to find out how much total calcium youre getting each day and whether youre reaching or going over the recommended daily total..
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Dietary calcium is generally safe, but there are risks if you take too much, especially in supplement form. 5 milligrams for women and 1, If youre pregnant or breastfeeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. 7 milligrams for men.
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