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But large doses of vitamin c supplements can cause. Dietary calcium is generally safe, but there are risks if you take too much, especially in supplement form. Should i write this is recommended to people who like cheap but highly useful stuff or this is recommended for people who like cheap but highly useful stuff, If youre an adult, limit yourself to no more than 2,000 milligrams mg of vitamin c a day. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day. If youre an adult, limit yourself to no more than 2,000 milligrams mg of vitamin c a day.
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